Stress headaches can affect anyone. It’s one of the most common kind of health problems that people report experiencing.
For the most part, a stress headache isn’t anything to worry about. It’ll go away by itself within a few hours.
But if you find that your headache isn’t going away, then you may need to consider seeing a medical expert.
Emotional Stress Headache
It’s been seen that headaches occur more frequently when a person is stressed. If you’re emotionally burdened as well, then this could also lead to you developing a headache.
If you’ve been crying or dealing with some kind of emotional trauma, then you can get an emotional stress headache as a result.
To tame tension headaches, you’ll need to control your stress. This is easier said than done, especially seeing as people need to deal with stressful situations every day.
However, it’s been seen that the most effective way of curing stress headaches is to deal with the source of the stress itself.
What Does An Anxiety Headache Feel Like?
An anxiety headache can make your head feel heavy. You could feel pressure developing around your forehead, as well as the sides of your head.
The muscles in your neck as well as your shoulder could also start aching. Anxiety headaches can also leave you feeling dizzy and disoriented.
If you experience multiple recurrences of anxiety headaches within a three month period, then you should consider visiting a medical expert.
Stress Headache Location
Stress headaches can be felt along your forehead, as well as the sides of your head. These areas in particular is where you’ll feel a dull, throbbing pain emerging from.
Your neck and the muscles in your shoulder could also be affected by your stress headache. The back of your head is likely to pain the most, when you have a stress headache.
How Long Does A Stress Headache Last?
Depending on what kind of stress headache you have, your headache could come and go for at least three months. People with episodic stress headaches get multiple headaches within a period of time.
These headaches can last between thirty minutes, up to a few hours, for every episode. The other type of headache is a chronic headache.
In this kind of headache, the pain from the headache can last for days, sometimes even weeks. You’ll need to take pain medication to deal with the pain from a tension headache.
What Causes Tension Headaches Everyday
Stress headaches are also known as tension headaches. If you have a stress headache, then you could be experiencing between mild up to moderate pain.
People often describe a stress headache like there’s a band of pain that goes around their head. Although stress headaches aren’t really well understood as of yet, they are one of the most common types of headaches that people experience.
The good news is that if you are suffering from a tension headache, then there are several things that you can do to get relief.
How Do You Relieve A Stress Headache?
The simplest way to get relief from a stress headache is to take away your source of stress. If you’re feeling overburdened in your life, from taking on too much work, as an example, then the stress you experience could give you a headache.
To find relief from your headache, you will need to find ways to de-stress yourself. Simple breathing exercises will be able to help you with this.
Practice mindfulness as well, always bringing your mind back to what you can do in the present. Stress headaches can also be reduced by taking over the counter medication.
While aspirins are effective in curing headaches, if your headache persists, you should consult a medical professional. This is as chronic headaches could indicate that there could be another health related issue.
Headache Back Of Head
You could be wondering what are tension headaches. Often, when you get a stress headache, you could feel pain developing on the back of your head.
Here are some of the common signs of stress headaches:
- You’ll feel a dull ache, especially around your forehead and the back of your head.
- You could feel pressure on your forehead, or along the sides of your head.
- Your scalp could feel tender.
- The muscles in your neck as well as your shoulder may ache as well.
There are two kinds of stress headaches that you can get. They can either be chronic or episodic.
Where Are Stress Headaches Located?
Stress headaches are primarily felt along your entire head. The back of your head will usually hurt more than your forehead.
The area around your forehead is likely to feel dull, and you could feel like pressure was being applied on to your forehead and the sides of your head. In this guide to tension headaches, you can learn everything there is to know about stress headaches.
How Long Do Tension Headaches Last?
Tension headaches can last for around thirty minutes, all the way up to days or even weeks. It all depends on what kind of tension headache you have.
It’s more common for people to experience episodic tension headaches, which resolve themselves within a few hours. If you get a headache that doesn’t seem to go away on its own, or that recurs more than twice in a week, it may be chronic.
Can Stress Cause Headaches Everyday?
The connection between stress and headaches suggests that yes, experiencing stress every day could lead to you getting headaches everyday as well.
You could also have chronic headaches, which is what happens when your headaches recur frequently and refuse to go away on their own.
Headache Types
There are two types of stress headaches that you can experience. They include:
- Episodic Headaches: These can last anywhere between thirty minutes up to a week. They can occur more than once every two weeks, for around three months at least.
- Chronic Headaches: This kind of a headache can be continuous. If you get regular headaches for more than two weeks, up to three months at least, then you have a chronic headache.
It should be noted that stress headaches are not the same thing as migraines. But distinguishing them from migraines isn’t easy.
The main differentiating factor is that when you have a migraine, then you could experience visual disturbances, and even nausea.
Best Medicine For A Tension Headache
If you have a tension headache, then the best way to deal with it is by reducing your stress. Over the counter medication can help, but if you continue to feel stressed, then your tension headache can come back.
If you’re wondering about tension headaches going away on their own, then this can happen as well. If your tension headache is episodic, it will likely go away within a few hours without you needing to take any kind of medicine.
But if you keep getting headaches, then this could indicate that there might be something else wrong with you. In such cases, you’ll need to go visit a doctor.
What Causes A Tension Headache?
Tension headaches, like the name suggests, is usually caused by feelings of extreme stress and pressure. Everyone encounters stress in some form or the other, on a regular basis.
If you find yourself prone to getting headaches any time you feel stressed, then the best way to deal with it is by reducing your stress levels.
FAQ Relating To What Do Stress Headaches Feel Like
By now, you should know what is a stress headache. You may also be wondering what the most frequently asked questions regarding tension headaches are.
They include:
What Do Tumor Headaches Feel Like?
Tumor headaches can leave you with a throbbing pain in your head. A certain part of your head, can hurt even more than the other parts.
Unlike the dull pain that a tension headache provides, tumor headaches are far more painful. If you have a tumor headache, then you’ll most likely need medication to deal with the pain.
What Are The Warning Signs Of A Brain Tumor?
You could be wondering when to worry about a headache. If your headache is chronic and it doesn’t go away on its own, then this could indicate that you have a brain tumor.
While this is rare, as not everyone with chronic headaches will have brain tumors, you should still get yourself checked out by a doctor.
What Were Your First Signs Of A Brain Tumor?
To know whether you’re dealing with a brain tumor or not, the first thing you should do is decide whether you have a migraine or a headache.
People with chronic headaches often report saying that they had a chronic headache that just wouldn’t go away. If you can’t find a good reason behind why you’re getting headaches, and if the pain from the headaches don’t go away, it could be an early sign of brain tumor.
How Do I Know If My Headache Is Serious?
If you find that your tension type headache has been affecting your quality of life, then it could be time to see a doctor. In case you find yourself needing to take medicine to deal with pain from a headache more than twice every week, it’s also time to see a doctor.
Sometimes, chronic headaches could indicate that there are other health issues, such as a brain tumor. So if your headache doesn’t go away, you’ll need to see a doctor.
