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Can You Get Headaches with Hayfever?


Yes, you can get bad headaches with hayfever. There are many instances where sinus and allergy issues cause an individual to suffer from headaches.

Hayfever is also known as Rhinitis, and it is common since it stems from sinus illness. It comes from both around and in the nasal passages of a person.

Headache specialists and healthcare providers consider real sinus headache to be rare. So, it’s hard to actually identify a true sinus headache.

Pollen Headache Relief

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Pollen is a crucial component when it comes to the growth of a plant. However, it is also known for causing an allergic reaction in some people.

People with seasonal allergies are scared of Spring and Summer because that’s when the pollen count is at an all-time high. They refer these times as the allergy season for all the right reasons.

The best way to find instant relief from pollen headache is to take over-the-counter medicines. Here’s what we suggest:

  • Antihistamines – This medication successfully blocks the chemical histamine effects. Chemical histamine tends to cause runny nose, continuous sneezing, and itchy eyes.
  • Intranasal Corticosteroids – It works wonders in combating allergic rhinitis. This medication also helps in reducing runny nose and nasal congestion.
  • Decongestants – This medication is one of the best treatment options for treating headaches that results from nasal congestion. It helps provide relief to pressure and stuffy nose from sinusitis.

What Does a Pollen Allergy Headache Feel Like?

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When a person is experiencing allergy-related headache, they may start feeling them in any of their sinus spaces. The sinus pain will start to feel like it’s affecting your face and not the head instead.

The facial pain will start infiltrating your cheeks, jaws, and teeth next. You will also feel true sinus headaches on your head.

And these allergies will proceed in triggering migraine headaches. Here, the common symptoms of these migraine attacks include a pulsating or throbbing headache on one side of the head.

Plus, the pain will start to worsen if you come in contact with direct sunlight, causing you to feel nauseated. If your sinus spaces are swollen or has obstructed openings, then pain and headaches are inevitable.

The pain level from an allergy headache can vary from mild to debilitating. Here, the pain level will also depend on whether you are lying down or standing still.

How Long Do Allergy Headaches Last?

There’s no definite period on how long an allergy headache can last. Why? well, because it depends on the environment that you are in.

If you are still in a place that’s triggering your allergy symptoms, then your headache isn’t going away anytime soon. You should stop exposing yourself to such triggers and evacuate from that environment immediately.

Also, a true sinus headache is a different case, and it can last for 2 weeks as well.

Can Allergies Cause Headaches and Fatigue?

Yes! allergies are responsible for causing both headaches and fatigue. According to popular research, about 70 to 80% of the general population experiences headache.

Here, about 50% of them experience it once a month at the least. And allergies are also a contributing factor in causing these common headaches.

Also, if you are constantly exposing yourself to allergens like pet dander, mold, and dust mites, then you will be prone to fatigue. Your immune system is releasing the necessary chemicals to fight these allergens.

So, your body will start to feel overworked and tired, leading to complete exhaustion. There’s a chemical known as Histamine, which is responsible for causing irritation and inflammation.

It brings allergy symptoms like throat clearing, stuffy nose, and coughing, which causes individuals to not sleep. A lack of sleep will lead to fatigue because your body failed to recharge properly.

You will start to feel foggy and exhausted all throughout the day.

Can Allergies Cause Extreme Fatigue?

Yes, allergies can lead to extreme fatigue because of the following reasons:

  • Your immune system is overworked.
  • Not getting proper sleep as a result of coughing, throat clearing, itchy eyes, runny nose, itchy skin, and constant sneezing.

Headaches from Allergies or Covid

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Allergens can come in the form of food allergies, pollen allergies, grass pollen etc. It leads to headache and one’s health could further deteriorate with side effects if left untreated.

Both allergies and covid can contribute to throbbing headaches. Here’s a list of some allergies that causes headache:

Allergic Rhinitis or Hayfever

There is an inflammation inside your nose when you have allergic rhinitis. Symptoms of hay fever are caused by allergens such as dust, skin flakes of specific animals, pollen, and mould.

Hay fever symptoms can also be caused by cockroach, odors, smoke, fumes, and hormonal changes. It’s important to improve the quality of life to prevent exposing yourself to such scenarios.

A sinus infection is closely related to hayfever. So, it’s imperative to undergo proper allergy testing to find the root cause of the issue.


When an individual has an allergic reaction, then the body produces sufficient histamines to fight allergens. Histamine tends to reduce blood pressure, which is also known as Vasodilation.

It results in a bad headache.

Food Allergies

According to the American Migraine Foundation, some foods have chemical properties that are responsible for triggering headaches in people.

For instance, foods like chocolate, Msg, aged cheese, and artificial sweeteners can cause chronic migraine. And if it’s left untreated, then the pain frequency of migraines will increase.

Covid Headache

The Covid-19 has affected over 508 million people from around the world. One of its most common symptoms consisted of headaches.

Both migraine and tension headaches were symptoms found in affected patients. Headaches is the first symptom that pops up when you contract the virus.

The headache can subside in a few weeks. But there are patients who suffer for extended weeks and even months after the infection.

One’s immune system and how you take care of your health plays a major part in the recovery period.

Allergy Headache Everyday

Migraine and sinus headaches are both connected to allergies. It’s important to get your allergy tests to confirm what you actually have and the causes behind it.

If your headaches tend to be persistent and is getting worse every day, then you should always consult your doctor. Rhinitis causes your nasal passages to inflame and it’s usually because of the environment.

Allergic Rhinitis leads to Rhinosinusitis, and it causes the sinus areas and nasal cavity to be inflamed. This causes really bad headaches, and it is accompanied by watery eyes, runny nose, and nasal congestion.

Sinus headaches are triggered when a person has swollen sinuses. Here, there is a buildup of pressure because the nasal passages are being obstructed.

The pain can be felt behind your cheeks or on top of your head. Plus, majority of the time these headaches are migraine attacks because sinus headaches tend to be rare.

According to a 2004 study, over 88% of the patients believed that they were suffering from sinus headaches. However, it was actually migraine from the tests done.

If you are constantly suffering from allergy headaches, then you should consider seeking medical attention immediately. Ensure that you are also staying in an environment where you don’t expose yourself to allergens.

Rhinitis Headache Treatment

The first and foremost advice would be to see an ENT Doctor or an Allergist. Secondly, you should also avoid coming in contact with allergens that are responsible for triggering your allergies.

Your doctor will also provide you with non-prescription and prescription medications like Corticosteroids, Antihistamines, and Decongestants. You can also have short term relief with counter medications such as Advil and Tylenol.

Next, you can also try these home remedies to relieve the headache:

  • You can use a moist and warm washcloth and apply it on your face to relieve the pain.
  • Start drinking enough water to stay hydrated and thin the mucus.
  • Ensure that you are inhaling steam 2-4 times every day.
  • Spray your nose multiple times using nasal saline daily. Here, you can use steroid nasal sprays.
  • You can start using a neti pot for flushing out the sinuses.

The Pollinosan Hayfever Tablets also does an excellent job in treating Rhinitis headache. It doesn’t make you feel drowsy and helps combat all types of allergies.

How Do You Get Instant Relief from Rhinitis?

You can get instant relief from Rhinitis by consuming over-the-counter medications or using a nasal spray. Then, you can visit your doctor for a permanent treatment.

What is the Best Antihistamine for Headaches?

Cyproheptadine helps in relieving headaches. It does wonders in relieving migraine attacks in adolescents and children as well.


How Long Can Hay Fever Headaches Last?

It usually lasts for 1-2 weeks depending on the situation and environment. The headache can also last for a month in extreme conditions.

What Does a Pollen Headache Feel Like?

It can feel like a sinus pressure. You will experience facial pain in your cheekbones, nose, and forehead.

Other common symptoms will include sneezing, watery eyes, itchy eyes, nasal buildup, runny nose, and nasal congestion.

How Do You Get Rid of a Hayfever Headache?

You can take medications like Antihistamines, Corticosteroids, and Decongestants. But ensure that you consult your doctor or an allergist first.

He/She will conduct blood tests or even give you allergy shots to treat the problem.

What Does a Hayfever Headache Feel Like?

A person suffering from hayfever will experience a pulsating headache and facial pains. You can get a skin prick test from an allergist to identify what substances cause these allergies as a preventive measure.

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