I have had Migraines since I was 8. I have done a lot of research and have found the it helps to avoid MSG, increase Magnesium intake and take Feverfew daily. I have found by doing the Feverfew, when I do have an attack, I only get the aura and a brain fuze. When I don’t take my Feverfew I have full blown migraine which can take me down for days. I am all for prevention, not a bandaid to mask the symptoms.